Spring water is a naturally occurring water source often found in remote areas away from major urban centers. It's known for its rich mineral content, sparkling clarity, and unbeatable taste. While many people are aware of the potential health benefits of spring water, few understand just how beneficial it can be for your overall health and well-being. Let's take a look at why spring water should become part of your daily routine!
The Health Benefits Of Spring Water
Spring water has long been associated with improved digestive health and better skin quality. This is because the minerals in spring water are essential to your body's natural balance and can help boost your immune system by providing vital nutrients that may not be available through other bottled water sources. For the biggest win, spring water helps to flush toxins out of your system and can help to reduce inflammation throughout the body.
Drinking spring water can also benefit those looking for an energy boost (all of us!). The high levels of magnesium found in spring water can help increase oxygen levels in the bloodstream, giving you more energy throughout the day. Additionally, since most tap waters or even commercial bottled waters contain chlorine or other chemicals that could make you feel lethargic or sluggish, drinking pure spring water will give you a natural mood boost. Check out the end of this blog for our suggestions and favorite resources!
For us fitness fanatics looking for an extra edge when working out or engaging in physical activities, drinking spring water provides additional support for muscle recovery and performance optimization due to its natural electrolyte content. Without this electrolyte content, hydration becomes more challenging, and the risk of dehydration increases significantly during physical exertion – something that no athlete wants! Furthermore, oxygen delivery is improved when exercising with higher levels of hydration – making performance goals much easier to reach.
Clean Water Is The Foundation for Health
Switching over to spring water is one of the best decisions you can make to improve your health and overall well-being. It provides vital minerals necessary for natural balance and contains electrolytes and oxygen-rich molecules essential for optimal performance when engaging in any physical activity or exercise regime.
Most importantly, without added chemicals like chlorine, heavy metals, pharmaceuticals, or other additives found in tap waters – it provides a cleaner taste that will make keeping up with your hydration goals much easier. So what are you waiting for? Get yourself some refreshing spring water today!
Our Favorite Clean Water Resources
If you're looking to find a local resource for fresh spring water, try this tool here: Find A Spring
One of our favorite spring water brands you can find in most grocery stores is Mountain Valley Spring Water
Water Filters
Another viable option for clean drinking water is getting an at-home filter such as the Berkey Water Filter or the AquaTru Filter.
And when you're on the go, here's a Travel Water Bottle Filter.
