Organic Muscle certified meals by Elyse Miller
Steel-cut Oatmeal is my go-to breakfast. I eat it every single morning! One of my favs is pumpkin pie oats made in the crockpot.
Pumpkin Pie Oats
Makes 4 servings
1 cup steel-cut oatmeal
6 cups water
1-2 tsp vanilla extract
1 can unsweetened pumpkin pie can
Cinnamon to taste
How to:
Place everything in the slow cooker on low for 6-8 hours. In the morning I mix in 1/2 scoop vanilla Organic Muscle protein and top with 1/4C Greek yogurt and chia seeds.
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Cilantro Lime Chicken Burgers
Makes 4 servings
1lb ground chicken
1 sweet onion, diced
1/3 cup chopped cilantro
1/2 chopped red bell pepper
1-2 tsp chili powder
Pinch or two of salt
How to:
Sauté onion and pepper for 5 minutes. Set aside to cool. Mix cilantro and seasonings into the chicken. Add cooled onion and pepper. Mix well. Form into patties. Toss chicken patties onto skillet and cook 7-8 minutes on each side or until meat is no longer pink inside. I like to serve on romaine lettuce leaves as a bun.
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Curried Cauliflower Fried Rice
Makes 3 servings
1 head cauliflower (or one bag of "riced cauliflower)
3 eggs
1/2 cup peas (frozen or canned)
1/2 cup chopped carrots
1/2 sweet onion chopped
*You can in any veggies you like
1/2 TBSP curry powder
1/2-1 TBSP low sodium soy sauce
2 TBSP olive oil
1/2 tsp chili powder
Pepper to taste
How to:
Uses grater or blender to turn cauliflower into "rice".
Heat 1TBSP olive oil in skillet. Add onion and sauté for 5-7 minutes. Add in riced cauliflower, 1 more TBSP oil, soy sauce, and seasonings. Crack eggs on top and stir well. Add all veggies. Cover and cook 7-10 minutes (stir occasionally). Cook until eggs are done and cauliflower rice is soft but tender.
