What Are The Morning Ritual Habits of Top Performers?
The screaming morning alarm sighs deeply when you finally turn it off. You grab your mobile phone to check the time and important notifications, and boom! 30 minutes have passed, and you are again late for work.
You jump out of bed in a frenzy to get ready, and the same routine is repeated regularly. This lack of discipline may be hampering your productivity and happiness.
The aforementioned morning pandemonium is the opposite of what the world's most successful do.
What Activities Do High Performers Do In The Morning?
Almost all the successful people out there are involved in exceptional routines to kick-start their day. Following these habits will also help you to achieve greater focus, productivity, and freshness.
Perform Morning Exercises Daily
Surprisingly, waking up at dawn and exercising can have remarkable health benefits. Anything like walking, jogging, running, stretching, yoga, or even high-intensity workouts can set the rhythm for your day and energize you. People performing early morning exercises are more likely to be active and energetic than those who don't do the same.
Start performing morning exercises to put yourself in a good mood, improve your focus, boost energy levels and metabolism, and lower the risk of chronic diseases.
The Power Of Gratitude
Gratitude is when a person appreciates what he has rather than complains about what he doesn't have. This is yet another good habit of the top performers, as it lets you start your day in a positive, optimistic frame.
You can initiate by writing a journal, including 3 things you want to accomplish in the day and 3 things you are grateful for. This will promote a positive attitude and helps you to be more focused and productive throughout the day.
You can journal either after getting up in the morning or before going to bed at night.
Meditate Early In The Morning
Meditation includes techniques that calm your mind and body. So many of us feel rushed in the morning, leading to brain fog and a disorganized mind. The beauty of meditation is that one can see great improvements by just devoting a few minutes in the morning to this practice.
Meditation can kick out anxiety and stress, boost your mood, calm your mind, enhance concentration, increase vitality, and improve overall health.
Easy Morning Habits That Anyone Can Adopt Instantly
The rituals and practices below hold can help you to be productive just like the worlds high performers;
- Be silent and let your thoughts move freely.
- Affirmations and positive self talk
- Boost energy levels with morning exercise.
- Visualize yourself attaining your goals and living your ideal life.
- Write a journal every day.
i Arciero, P. J., Ives, S. J., Mohr, A. E., Robinson, N., Escudero, D., Robinson, J., ... & Yarde, A. (2022). Morning Exercise Reduces Abdominal Fat and Blood Pressure in Women; Evening Exercise Increases Muscular Performance in Women and Lowers Blood Pressure in Men. Frontiers in Physiology, 983.
ii Sansone, R. A., & Sansone, L. A. (2010). Gratitude and well being: the benefits of appreciation. Psychiatry (Edgmont), 7(11), 18.
iii Sharma, H. (2015). Meditation: Process and effects. Ayu, 36(3), 233.
